Is Your Pillow Right for Your Sleeping Position?
Everybody is different. They have different habits, different preferences, different tastes. This difference has also been observed in sleeping positions. Sleeping positions have been divided into three main categories; side sleepers, back sleepers and stomach sleepers. Whatever the sleeping position, it is necessary to choose the right kind of pillow for maximum comfort and structural support. Using the wrong pillow for a long time might develop spinal problems, neck problems and back problems.Specialist highly recommend that you should use right kind of pillow to prevent these problems. Memory foam pillows on the other hand works wonders for people with back or neck problems.
Why not traditional pillow?
It is true that there are lots of manufacturers who produce super comfortable traditional pillows. But, those pillows lack the property of contouring to your shape. When a pillow contours to the shape of your head, it ensures “Spinal alignment”. Spinal alignment means, your spine is in a horizontal straight line with your body so that there is no unwanted pressure on any part of your spine. Our spine is responsible for keeping us straight and upright. That’s why we should put as less pressure on it as possible. That’s how memory foam pillows have the edge over traditional ones.
Suitable Pillows for Side Sleepers
Among all the sleeping positions most people like to sleep on their sides. The gap between the head and the mattress is greater for side sleepers than back or stomach sleepers. So it is necessary to reduce the gap for perfect spinal alignment. When your head is close to the mattress, your neck bends. This puts pressure on the muscles and nerves in your neck area. This can have an effect on your health and you might feel tired when you wake up. You might have back pains or headaches and this might also weaken your muscles.
Let’s look at some memory foam pillows which are suitable for side sleepers. These pillows are especially made for the side sleepers. These have functionality as well as good looks.
Iso-cool memory foam pillow from sleep better
This pillow is one of the best for side sleepers. It has gusseted side stitching which creates a soft but firm base which doesn’t bend or twist. More importantly, it provides ample support during your sleep. The inner core of this memory foam pillow is made of polyester and visco-elastic foam (polyurethane). The external padding is full of tiny micro-beads and these micro-beads are known as Phase Changing Material or PCM. These beads react to your body temperature and regulates the amount of heat absorbed. So it is always at the perfect temperature, not too warm, not too cold.
This pillow comes with a machine washable cover. It is made of 300- thread count case. Side sleepers should always consider buying the largest pillow possible. This provides support on a larger area, keeping your spine, neck and head aligned and comfortable. You can also use the large one as a body pillow.
Conforma side sleeper memory foam pillow from classic brands
Classic brands is probably one of the most renowned names in the bedding industry. They are famous for products like Conforma side sleeper. This memory foam pillow provides ample support and comfort. It has a smooth cotton cover and the pillow is 5 inches thick. This provides maximum support because the memory foam padding is solid. It prevents the pillow from shifting during sleep. This pillow also includes precision air flow tunnels. These tunnels give the pillow a cool and soothing surface. The length of the pillow is 16 inches. This provides better support to your back or stomach. It is mold resistant and hypoallergenic.
Suitable pillows for back sleepers
This is the second most popular sleeping position to sleep in. Back sleepers may experience neck pain if their spine is not aligned to their body. If the pillow is too high or too low, the neck will be bent throughout the night. The user will wake up with strained neck. This is why it is important to choose the best memory foam pillow which provides support and comfort to back sleepers. Here are some memory foam pillows which are great for back sleepers.
Contour memory foam pillow from sleep innovations
This pillow has a dual height design. It is heightened on both sides and has a downward arch in the middle. This makes it one of the best pillows for back sleepers. It is also hypoallergenic. The 3 lbs. density memory foam gives the pillow a medium firm surface. This provides ample support to the user’s head. The pillow has SureTemp open cell technology. This allows it to remain cool and does not trap any heat. The cover is removable and also machine washable.
Conforma Memory foam pillow from classic brands
This memory foam pillow responds to pressure and temperature and molds to the shape of the user’s head and neck area. It provides ample support to avoid strained neck. This pillow features velour knit fibers. These fibers work with the memory foam and optimizes the contouring properties. This enables airflow, keeping the pillow cool throughout the night.
The memory foam has an open celled structure. This provides better pressure relief and better airflow because this is a high density pillow.
Suitable for Stomach sleepers
Among different sleeping positions stomach sleepers need pillows which are thin. The pillows should have some medium firmness too high or too low may exert pressure on the neck. Some of the suitable pillows for stomach sleepers are as follows.
Ultra slim sleeper
This memory foam pillow is very thin. It is only 2.5 inches thick. It enables the user to sleep comfortably in almost flat position. The flat position is ideal for the people who like stomach sleeping position. The pillow also provides enough support for your head and neck. It has a half pillow design; normal on one side and flat on the other. The pillow weighs just around 1.8 lbs. This memory foam pillow comes with a cotton removable cover. The pillow is anti-fungal, anti-bacterial and hypoallergenic. It also remains cooler than standard pillows.
This memory foam pillow is considered to be the best for stomach sleepers. This pillow has a rather unusual shape. It has an inclined plane with a ridge at the top to place your head. The stomach is placed on the end of the inclined part. The contouring properties give you maximum comfort. The neck and spine remains straight and aligned naturally. Back sleepers and side sleepers can also use this pillow for their different types of sleeping position. The shape enables the user to use it in any sleeping position. This pillow also comes with a machine washable cover.
Whenever you want to buy a memory foam pillow for yourself, just make sure you know what you are looking for. Memory foam pillows are not so cheap. So it is necessary to make sure that you are getting what you need. Try the pillows out before buying them. If you are buying for another individual, be specific about their sleeping positions and problems. Ultimately, it all comes down to the user’s needs and preferences.